About
Reconnect with your breath, body, and balance through Zen Flow, our Yoga Basic Package. Whether you're a complete beginner or seeking a mindful reset, this program offers a gentle yet effective introduction to yoga practice with a focus on foundational strength, flexibility, and inner calm. 🔹 What’s Included: 6 live virtual sessions per month (1–2 per week) delivered via Zoom or Google Meet Foundational asanas & flows Learn essential poses and sequences in styles like Hatha and Gentle Yoga Breathwork & relaxation techniques Basic Pranayama exercises to enhance calm and focus Guided stretching for flexibility Improve mobility and reduce stiffness with every session Introductory guided meditation Cultivate mindfulness and emotional balance in each class Let Zen Flow be your sanctuary for self-care, stillness, and steady progress.
You can also join this program via the mobile app. Go to the app