About
Start strong with Foundation Fit, our Gym Basic Package designed to build your base, improve your strength, and ease you into a consistent fitness routine. Perfect for beginners or those getting back on track, this plan balances structure with flexibility to set you up for long-term results. 🔹 What’s Included: 6 personalized sessions per month (1–2 sessions per week, tailored to your schedule and fitness level) 1 customized workout split Designed by expert trainers based on your goals—whether it's weight loss, muscle gain, or general fitness Monthly progress tracking Stay motivated and measure improvements with regular check-ins Basic diet PDF A straightforward nutrition guide to complement your workouts and boost results WhatsApp support (Mon–Fri) Direct access to your coach for questions, motivation, and accountability during the week Let Foundation Fit be your first step toward a healthier, stronger you.
You can also join this program via the mobile app. Go to the app