8-Week Ultimate Fat Loss & Lean Muscle Guide (120–130kg)
Built specifically for individuals between 120kg to 130kg, this 8-week plan combines targeted fat-burning workouts with muscle-preserving training and goal-specific meal plans. It’s not just about losing weight — it’s about reshaping your body, boosting energy, and building lean, lasting strength.
👉 Includes:
✔️ Daily workouts for fat loss & strength
✔️ High-protein, calorie-controlled meal plans
✔️ Weekly training structure with progression
✔️ Mobility, recovery & cardio routines
✔️ Designed for real change, no shortcuts
Start strong. Burn fat. Build lean. 💪